A month till my birthday, which also means a month till the Super Bowl! Before the season started, I was hoping my favorite quarterback, Peyton Manning, and his team would be IN the Super Bowl. He inspired the first (and … Continue reading
A month till my birthday, which also means a month till the Super Bowl! Before the season started, I was hoping my favorite quarterback, Peyton Manning, and his team would be IN the Super Bowl. He inspired the first (and … Continue reading
As your self-appointed “funny football female,” I feel it my duty to make an impassioned plea to watch the NFL Playoffs with your husband, male honey, or hang-with pal. Not … Continue reading
A solution-focused, light-hearted approach for handling this season’s anxieties comes with a tangible payoff. You choose to be happy. Yes, but in these troubled times? And with THAT family coming over? By following these 5 tips, you can improve your … Continue reading
Practice the fine art of patience Practice “Wait Lifting.” This is the ability to wait and have patience in today’s 24/7, frenetic “now” culture. Patience is how you handle the wait of the world. By starting with light waits – … Continue reading
4. Make full use of your “Internal Whistle” This means what it means in football. To stop the action, the whistle blows. We need to take a deep breath and take stock before letting a stress trigger or a whiney … Continue reading
3. Check your mental baggage We all have memories from past holidays. A lot of us haul around a hefty load of stress connected to the holidays of the past. According to Mental Health America “memories” account for close to … Continue reading
2. Tap into your “personal control panel.” This controls what happens in your mind. Remember to “Play,” but skip the “Fast Forward,” because, as Gandhi famously said, “There is more to life than increasing its speed.” Also, “Fast Forward” can lead … Continue reading
You start a new job as a leader of people—a manager: entry-level, mid-level, or executive. You “inherit” a group of people: employees you did not hire. They are already “trained” in their jobs—you did not get to train them. They … Continue reading
5 Tips for Handling Holiday Stress Know what you can and what you can’t control: While we pride ourselves on being in control, it’s critical that we understand what we can and can’t control. The list of what you can … Continue reading
Is TRUST an issue in your workplace? Is it an issue at home? What can you do to rebuild it with your significant people? Or build it in the first place? My presentations on this subject have been well received … Continue reading